Want to know my secret?
Fit at 53 – The Secret To My Body
At 53, I’m looking and feeling great, but more importantly, I’m happier than ever before!
Want to know my secret?
Learn MY SECRET in 30 Minutes of Footage
Get 2 FREE ebooks
Made in The Kitchen (Ebook)
Made in the Kitchen is an ebook written by Andy Wilkinson, a lifelong fitness and healthy lifestyle fanatic and coach.
Learn his dietary secrets today.
Value Yourself (Ebook)
With over 30 years experience as a fitness & health fanatic, Andy Wilkinson has the secret to life completion, starting with yourself.
Learn how to value yourself, your body and your state of mind in this free ebook.
Aside from my video package I also offer online virtual coaching services to help you take your fitness, health and happiness to the next level. What are you waiting for? GET IN TOUCH
I can help you with 3 key elements of Health & Fitness:
- Developing an effective WORKOUT MIX that’s right for you
- Ensuring high-quality EXERCISE TECHNIQUE is maintained
- Planning for optimisation of REST & DIET to suit your lifestyle
If you want to know more about my methods GET IN TOUCH
Why will my strategy work?
The recipe for success in Health & Fitness is easy, yet in 2014 over 60% of UK Adults were overweight or obese. This begs the question – why will my strategy work?
As you can see from the pictures, I am living proof that my strategy works and the fact that I’ve been in great shape for over 30 years is testament that it is also sustainable.
Now… The secret to success is to adapt you approach to suit you. What works for some people, may not work for you, which is why it is important to focus on YOU. That’s where I come in!
Let’s Get The Balance
The first thing we need to do is understand your body. I will work with you to investigate your body type (ectomorph, endomorph or mesomorph) and understand your optimum benefit levels, which are the points where by you will see the BEST RESULTS.
Moving on, I will then work closely with you to ensure you exercise techniques are perfect. Along the way I will highlight common exercise mistakes, potential for injury and best practises to ensure you can see results FAST.
Last, but not least, I will spend time getting to know your lifestyle and provide dietary guidance that doesn’t stop you EATING THE FOODS YOU LOVE. I will then develop a sustainable strategy for ongoing Health & Fitness success that keeps you looking great, but more importantly, FEELING GREAT!
I have spent a lifetime studying the body and mind. Let me make your life easier and get you on track for Health & Fitness SUCCESS.
Pick any goal in your life and I GUARANTEE Health & Fitness can help you achieve it. Whether it is by improving your discipline, enhancing your mindset or improving your ability to perform over prolonged periods, Health & Fitness can help.
Exercise should only take 4 hours out of the 168 hours in a week.
I’m not a personal trainer, I’m a coach that focuses on all 168 hours! Let’s create a positive lifestyle that makes you feel great.
WHAT ARE YOU WAITING FOR?