We’ve all been in the same situation: A long day of work, we arrive exhausted to our home and all we want is to have some food that is delicious at the end of the day with a golden touch, then the word “diet” bursts through our thoughts to give us a bit of a headache. Conditioning us to choose the “right dish”… ? What could be delicious and still not break with our prized “diet”? Keep in mind that our sleep cycle is closely linked to the last meal of the day, that is to say, that choosing the right food is not only limited to the fact that it is in accordance with our dietary requirements but must help us to effectively reconcile a good night sleep. For example, saturated fats, red meat, alcohol, coffee, sugar and spicy food are among the worst choices before going to bed, they will take their toll on your belly and on the quality of your sleep.
6 options of the best food to eat at night
These are one of the few foods to contain melanin, which is the chemical that helps control our internal clock, that’a why regular travelers often take melanin capsules to combat jet lag. Also, one study allegedly found that drinking cherry juice resulted in small improvements in the sleep duration and the quality in adult patients who suffered from some form of chronic insomnia.
Is often known by many mothers or grandmothers, that giving a glass of warm milk to their children to help them fall asleep. This may not be just an old ladies tale because milk contains the amino acid , which is a precursor to serotonin. Serotonin help’s us regulate and even improve our mood state, this make’s us feel more relaxed and improve our night’s sleep.
Jasmine rice is a high-ranked food in the hypoglycemic index, this mean’s that the body digests it slowly, releasing glucose gradually into the bloodstream making you feel satisfied for a longer, helping you to avoid overeating at night. The American Journal of Clinical Nutrition found in a 2007 study that eating jasmine rice 4 hours before going to bed helps to cut the amount of time it took to fall asleep in half. The journal speculate that high-hypoglycemic-index meals may help to rise up the production of tryptophan (which, as we know, helps us to produce serotonin).
Carbs in general are good for sleep and are necessary in our daily diet but, as you may be well aware, it’s not the best idea to eat a packet of biscuits before bedtime (or anytime).
Instead, a bowl of porridge or any other complex carb like quinoa, barley, buckwheat and shredded wheat are better options. Even better, cereal goes well with milk which has its own sleep-promoting qualities. This will a both nutritious and light meal, one of the best food to eat at night.
Fruit is always a safe bet but bananas are some of the best options in the natural world, they help promote sleep because they contain the natural muscle-relaxants magnesium and potassium, in fact, bananas are a win-win situation in general as they are overall health promoters, the potassium in them helps us for cardiovascular and cognitive health and bananas are the fruit containing the most fructose, giving us control over our night sugar cravings.
Turkey meat is an excellent choice and it can be cooked in many delicious ways (you could even make a grill Burger with medium sliced seeded bread and you can call it a superb meal, this makes it one the best food to eat at night), is easier to digest in compare to red meat, contains a fair amount of protein and like milk, turkey contains tryptophan, the chemical that make people doze off in front of the TV.