Many people often overlook their legs, choosing to focus on the top half of their body. However any good perso...
Exercises for Improving Your Flexibility
Many personal trainers do not emphasise the importance of stretching. Increasing your flexibility is a key to ...
Morning Exercise Routines for Beginners
Whether you are new to the gym or just want to add a workout routine to your day, there are some morning exerc...
Top 5 Pre-Workout Foods
As a personal trainer I always emphasise to my clients the importance of getting the correct nutrients and hea...
Top 5 Individual Core Exercises
As a personal trainer I understand the importance of a strong core and the work outs needs to achieve one. Add...
5 Ways to Maintain a Healthy Body
I am in the camp of ‘less is more’ with regard to exercise. It’s all about training smart. It’s not how long y...
3 Exercises that help tone stomach muscles
Lower Abs Where to start with the abdominal muscles? I always start with the lower ab area as it is the...
4 Reasons sleep is essential for muscle growth
Whenever we think of getting bigger muscles, obtaining improved vascularity, or even just losing weight, the f...
3 Ways to improve your muscle definition
This article explores how you can improve your muscle definition using your diet. As a personal trainer I unde...
Benefits of a Dynamic Warm-up for Running
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...