Image Gallery

Fitness and Health – Value Yourself

Fitness has been a big part of my life for a long time now. Here are a few pictures of me over the past few years. I have focused on maintaining a healthy balanced diet, alongside committing to a thoroughly enjoyable training routine has meant my body remains in top form. I am loving my current physique and mentality and hope to keep it going to maintain a positive lifestyle.

The knowledge I have acquired over my many years within the health and fitness industry establishes me as an expert, not only in terms of training but also with regards to maintaining a balanced and nutritious diet that is genuinely tasty. You can make your own opinions as to how I look, but what’s more important to me is that in my opinion I look great, which in turn means i feel great!


As time goes on you don’t get younger, which makes it very important to value yourself and your body. Make the most of what you have, lead a healthy, fulfilling lifestyle and always work hard to achieve your goals.

If you want to see more, check out my Instagram Profile where I upload motivational pictures regularly.

2 thoughts on “Image Gallery

    1. Hi Lucy, thanks for taking the time to read my blog & great feedback, hope you got something from it.I am trying to add some value into peoples life’s from my own personal experiences of my lifestyle.Future blogs & a video will be coming in the near future.


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